Staying Healthy at Work

While browsing for ideas and thoughts on workplace wellness, we stumbled upon a great inforgraphic done by SNACKNATION relating all things to being healthy while at work. For the complete breakdown on each section, click the graphic.Read more

How to Achieve a Healthy Work-Life Balance

Creating the optimal work-life balance can be challenging for many. How does one actually create the best lifestyle and maintain good health mentally, physically and emotionally when the demands of every day life cause stress?  According to CMHA, 58% of Canadians report overload in their life, including job, family, friends, volunteering, and community service. If stressors are… Read more